Whole Food Plant Based Halle

How do you make creamy soup without using cream, cheese or any other dairy products?

So what is mindful living? How do you "mindfully live"? Here's how I see it, how it has helped me, and how you can help yourself

Want to start eating Whole Food Plant Based or Vegan? Check out my 2022 list of Best Whole Food Plant Based/ Vegan Books for your health

My thoughts on mediation and how those thoughts about it have changed over the years.

So you know you want to eat more whole grains. But what does that look like on a daily basis? How do you eat more whole grains?

Why is it good to eat whole grains? Why is it better to eat whole grain flour rather than white flour?

How do you get enough protein without eating meat? How do you get enough protein while eating WFPB

Have you ever heard of massaging kale? While its not the only way to make kale taste better, it definitely helps.