Lancaster Veg Fest Cooking Demo
Join me as I show the festival how to eat more plants with whole food plant based Breakfast, Lunch, Dinner and Dessert ideas!
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7 Ways To Poop Easier
Constipation is SO common that a lot of people don't even realize that they are constipated.
The Truth About Soy (Read with WFPB Me)
Not sure what you've heard about soy, but there are some pretty contradicting 'arguments' out there. Most of which, aren't backed by science
The Truth About Dairy
So is dairy healthy or harmful? Should we avoid dairy or embrace it?
5 Plant Based Documentaries That You Should Watch ASAP
Whole food plant based eating can become easier once you have fully educated yourself about your food choices. This list of documentaries is
10 Plant Based Podcast Episodes you should listen to ASAP
Looking for a new podcast to listen to? Need some whole food plant based inspiration? Looking for the best plant based podcast? I got you!
Lets talk about Breast Cancer
This quick video will teach you some very important things about Breast Cancer and what you can do right now to prevent, improve, and revers
WTF? Where's the Fiber?!
What about fiber? How much fiber do we need? Where can I get fiber? What foods have fiber? Is fiber even important? What can fiber do for...
Best Whole Food Plant Based Books for your Health
Want to start eating Whole Food Plant Based or Vegan? Check out my 2022 list of Best Whole Food Plant Based/ Vegan Books for your health
Why eat Whole Grains?
Why is it good to eat whole grains? Why is it better to eat whole grain flour rather than white flour?
How to get enough Protein
How do you get enough protein without eating meat? How do you get enough protein while eating WFPB
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