Whole Food Plant Based Halle

Thoughtful gifts, especially this time of year, can be so valuable and helpful. Just because its last minute, doesn't mean it can't be...

Whole food plant based eating can become easier once you have fully educated yourself about your food choices. This list of documentaries is

So what is mindful living? How do you "mindfully live"? Here's how I see it, how it has helped me, and how you can help yourself