Essential Tips for New Whole Food Plant Based Eaters
Are you new to whole food, plant based eating? Not sure where to start? Feeling a little overwhelmed? I've been there & I've got you!
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How To Make Thick Smoothie Bowls
Do you want to make thick & filling smoothie bowls? This one is for you!
Lancaster Veg Fest Cooking Demo
Join me as I show the festival how to eat more plants with whole food plant based Breakfast, Lunch, Dinner and Dessert ideas!
Prevent & Reverse Erectile Dysfunction with Food (Read with WFPB Me)
What causes erectile dysfunction? How can you prevent it? How can you reverse it? Join me as I read from UnDo It! by Dean Ornish, MD and Ann
5 Fool-Proof Spice Combos
Here are 5 of my go-to spice combinations. Because seasoning your food with herbs and spices is a major key to truly enjoying your food!
7 Ways To Poop Easier
Constipation is SO common that a lot of people don't even realize that they are constipated.
How To Get Enough Iron From Plants
Learn how iron works in your body, whole food plant based sources of iron, foods that boost iron, and foods that block iron.
10 Wholistic Oral Care Practices
Here are 10 Wholistic Oral Health practices I've learned and implemented
Preventing UTIs with Food (Read with WFPB Me)
How do you prevent Urinary Tract Infections other than the timeless practice of peeing after sex? What else could be causing your UTIs?
How To Use Your Breath to Calm Yourself
How To Use Your Breath to Calm Yourself Down. Breath techniques to self soothe.
How To Order Out Without Stressing the Menu: Plant Based Edition
With these few tips, you'll be able to order a plant based meal from basically any menu without anxiously anticipating it.
12 Days of WFPB Eating {Examples}
So you know you want to eat more plants and less animals + highly processed foods, but what does that look like on a daily basis?
Whole Food Plant Based Charcuterie Board Ideas
Are you in charge of bringing the veggie tray this year? Want to make your own Plant Based Charcuterie board but not sure what to put on it?
10 Ways to be Nicer to Yourself This Holiday Season
Holiday season has arrived! (along with extra stress & the winter blues💙) I want to remind you to be nice to yourself and set boundaries...
3 Easy ways to Save Money in your Kitchen!
How to save money through repurposing items in your kitchen
3 ways to Cope with Grief during Holidays
Some open advice to anyone grieving or experiencing uncomfortable feelings during Mother's Day, any other 'significant' day, or holiday.
10 Eco-Friendly Swaps For Your Home
Happy Earth Day! I have been environmentally conscious my entire life. I have been conserving water and on the reduce, reuse, recycle...
5 ways to eat hummus
5 ways to eat hummus... How do you eat hummus? Have you ever thought of eating hummus as more than just a dip? Need some ideas? I got you!
10 Easy WFPB Breakfast Ideas
When I first started eating this way, one of my first concerns was breakfast. What does a Whole Food Plant Based breakfast look like? How...
How to start journaling
So you want to start journaling but where do you start? Where do you write it? What do you write about? Need some journal prompts? I got you
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