Whole Food Plant Based Halle

How do you make creamy soup without using cream, cheese or any other dairy products?

So what is mindful living? How do you "mindfully live"? Here's how I see it, how it has helped me, and how you can help yourself

My thoughts on mediation and how those thoughts about it have changed over the years.

So you know you want to eat more whole grains. But what does that look like on a daily basis? How do you eat more whole grains?

Have you ever heard of massaging kale? While its not the only way to make kale taste better, it definitely helps.