Whole Food Plant Based Halle

Holiday season has arrived! (along with extra stress & the winter blues💙) I want to remind you to be nice to yourself and set boundaries...

Some open advice to anyone grieving or experiencing uncomfortable feelings during Mother's Day, any other 'significant' day, or holiday.

So you want to start journaling but where do you start? Where do you write it? What do you write about? Need some journal prompts? I got you

So what is mindful living? How do you "mindfully live"? Here's how I see it, how it has helped me, and how you can help yourself