Mindful Living in a nutshell
So what is mindful living? How do you "mindfully live"? Here's how I see it, how it has helped me, and how you can help yourself
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Best Whole Food Plant Based Books for your Health
Want to start eating Whole Food Plant Based or Vegan? Check out my 2022 list of Best Whole Food Plant Based/ Vegan Books for your health
Meditation: What I used to think vs what I think now
My thoughts on mediation and how those thoughts about it have changed over the years.
Why eat Whole Grains?
Why is it good to eat whole grains? Why is it better to eat whole grain flour rather than white flour?
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