How to start journaling
So you want to start journaling but where do you start? Where do you write it? What do you write about? Need some journal prompts? I got you
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Mindful Living in a nutshell
So what is mindful living? How do you "mindfully live"? Here's how I see it, how it has helped me, and how you can help yourself
Meditation: What I used to think vs what I think now
My thoughts on mediation and how those thoughts about it have changed over the years.
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