Mindful Habits to Start & Prioritize in 2023
Are you looking to make some mindful new years resolutions? I got you! Resolutions are only worth making if they are achievable and will...
top of page
10 Ways to be Nicer to Yourself This Holiday Season
Holiday season has arrived! (along with extra stress & the winter blues💙) I want to remind you to be nice to yourself and set boundaries...
Mindful Living in a nutshell
So what is mindful living? How do you "mindfully live"? Here's how I see it, how it has helped me, and how you can help yourself
bottom of page