Whole Food Plant Based Halle

Not sure what you've heard about soy, but there are some pretty contradicting 'arguments' out there. Most of which, aren't backed by science

Did you know that April is Earth Month? Do you care about saving the planet? Would you consider yourself environmentally conscious? Do you w

Want to start eating Whole Food Plant Based or Vegan? Check out my 2022 list of Best Whole Food Plant Based/ Vegan Books for your health

My thoughts on mediation and how those thoughts about it have changed over the years.