Essential Tips for New Whole Food Plant Based Eaters
Are you new to whole food, plant based eating? Not sure where to start? Feeling a little overwhelmed? I've been there & I've got you!
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Lancaster Veg Fest Cooking Demo
Join me as I show the festival how to eat more plants with whole food plant based Breakfast, Lunch, Dinner and Dessert ideas!
10 Wholistic Oral Care Practices
Here are 10 Wholistic Oral Health practices I've learned and implemented
How To Use Your Breath to Calm Yourself
How To Use Your Breath to Calm Yourself Down. Breath techniques to self soothe.
Mindful Habits to Start & Prioritize in 2023
Are you looking to make some mindful new years resolutions? I got you! Resolutions are only worth making if they are achievable and will...
Last Minute Thoughtful Gift Guide
Thoughtful gifts, especially this time of year, can be so valuable and helpful. Just because its last minute, doesn't mean it can't be...
10 Ways to be Nicer to Yourself This Holiday Season
Holiday season has arrived! (along with extra stress & the winter blues💙) I want to remind you to be nice to yourself and set boundaries...
3 ways to Cope with Grief during Holidays
Some open advice to anyone grieving or experiencing uncomfortable feelings during Mother's Day, any other 'significant' day, or holiday.
How to start journaling
So you want to start journaling but where do you start? Where do you write it? What do you write about? Need some journal prompts? I got you
Mindful Living in a nutshell
So what is mindful living? How do you "mindfully live"? Here's how I see it, how it has helped me, and how you can help yourself
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