How To Use Your Breath to Calm Yourself
How To Use Your Breath to Calm Yourself Down. Breath techniques to self soothe.
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Mindful Habits to Start & Prioritize in 2023
Are you looking to make some mindful new years resolutions? I got you! Resolutions are only worth making if they are achievable and will...
10 Ways to be Nicer to Yourself This Holiday Season
Holiday season has arrived! (along with extra stress & the winter blues💙) I want to remind you to be nice to yourself and set boundaries...
3 ways to Cope with Grief during Holidays
Some open advice to anyone grieving or experiencing uncomfortable feelings during Mother's Day, any other 'significant' day, or holiday.
How to start journaling
So you want to start journaling but where do you start? Where do you write it? What do you write about? Need some journal prompts? I got you
Mindful Living in a nutshell
So what is mindful living? How do you "mindfully live"? Here's how I see it, how it has helped me, and how you can help yourself
Meditation: What I used to think vs what I think now
My thoughts on mediation and how those thoughts about it have changed over the years.
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