Essential Tips for New Whole Food Plant Based Eaters
Are you new to whole food, plant based eating? Not sure where to start? Feeling a little overwhelmed? I've been there & I've got you!
top of page
Lancaster Veg Fest Cooking Demo
Join me as I show the festival how to eat more plants with whole food plant based Breakfast, Lunch, Dinner and Dessert ideas!
Prevent & Reverse Erectile Dysfunction with Food (Read with WFPB Me)
What causes erectile dysfunction? How can you prevent it? How can you reverse it? Join me as I read from UnDo It! by Dean Ornish, MD and Ann
5 Fool-Proof Spice Combos
Here are 5 of my go-to spice combinations. Because seasoning your food with herbs and spices is a major key to truly enjoying your food!
7 Ways To Poop Easier
Constipation is SO common that a lot of people don't even realize that they are constipated.
10 Wholistic Oral Care Practices
Here are 10 Wholistic Oral Health practices I've learned and implemented
Preventing UTIs with Food (Read with WFPB Me)
How do you prevent Urinary Tract Infections other than the timeless practice of peeing after sex? What else could be causing your UTIs?
How To Use Your Breath to Calm Yourself
How To Use Your Breath to Calm Yourself Down. Breath techniques to self soothe.
How To Order Out Without Stressing the Menu: Plant Based Edition
With these few tips, you'll be able to order a plant based meal from basically any menu without anxiously anticipating it.
12 Days of WFPB Eating {Examples}
So you know you want to eat more plants and less animals + highly processed foods, but what does that look like on a daily basis?
Whole Food Plant Based Charcuterie Board Ideas
Are you in charge of bringing the veggie tray this year? Want to make your own Plant Based Charcuterie board but not sure what to put on it?
10 Ways to be Nicer to Yourself This Holiday Season
Holiday season has arrived! (along with extra stress & the winter blues💙) I want to remind you to be nice to yourself and set boundaries...
5 Plant Based Documentaries That You Should Watch ASAP
Whole food plant based eating can become easier once you have fully educated yourself about your food choices. This list of documentaries is
10 Plant Based Podcast Episodes you should listen to ASAP
Looking for a new podcast to listen to? Need some whole food plant based inspiration? Looking for the best plant based podcast? I got you!
Philadelphia, PA: Memphis Taproom
Looking for the best vegan friendly restaurants in Philadelphia, PA? Try this one out! A great spot for both herbivores and omnivores :)
3 Easy ways to Save Money in your Kitchen!
How to save money through repurposing items in your kitchen
Richmond, VA: Fresca on Addison
Looking for the best vegan friendly restaurants in Richmond, Virginia? Try this one out! Fresca on Addison has a delicious 100% vegan menu!
Pawley's Island, SC: Sol Cocina Mexicana
Looking for the best vegan friendly restaurants in Pawley's Island, South Carolina? Try this one out! Sol Cocina Mexicana is a great spot fo
Savannah, GA: Kayak Kafe
Looking for the best vegan friendly restaurants in Savannah, GA? Try this one out! The Kayak Kafe located in both downtown and midtown Savan
3 ways to Cope with Grief during Holidays
Some open advice to anyone grieving or experiencing uncomfortable feelings during Mother's Day, any other 'significant' day, or holiday.
bottom of page