top of page

Chickpea No Tuna Salad

Prep Time:

10 mins

Cook Time:

0 minutes

Ingredients

Recipe by: WFPB Me

__Chickpeas, 1 can, drained & rinsed

__Celery, 2 stalks, chopped small

__Onion, 1/4 of medium sized, chopped small

__Dijon Mustard, 1 heaping spoonful

__Vegan Mayo, 1 heaping spoonful (can replace with smashed avocado)

__Nori Sheets (seaweed), 2-3 sheets depending on how "fishy" you want it

__Lemon Juice, 1-2 spoonfuls

__Nutritional Yeast, light layer

__Dill, light layer

__Black pepper, light layer

__Salt, light layer



Optional Add-ins

__Carrots, 1-2 chopped small

__Avocado, 1/2 medium/large, separate from shell

__Apples, 1/2 of a small/medium sized, chopped small

__Fresh Basil, 2-3 leaves

__Tomatoes, sliced, on sandwich

__Lettuce, chopped, on sandwich

Label

Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Step 1

Add chickpeas to a bowl and lightly mash with a fork


Step 2

Add the rest of the ingredients & stir/fold until well combined


Step 3

Taste check & Enjoy in a sandwich, wrap, or salad of your choice

© 2022-2024 WFPB Me LLC | All rights reserved | Proudly created with Wix.com

  • Instagram
  • TikTok

Disclaimer: I am not a licensed dietitian nor medical professional. I offer education and inspiration, not prescriptive advice. The information that is found here are my experiences, opinions, and the opinions of other readers/contributors, and should be taken as such. Some content may contain affiliate links or sponsored content — I will never work with a brand or showcase a product that I don't personally use or believe in

bottom of page