top of page

Sandwich (Spaghetti Squash)

Prep Time:

5 minutes

Cook Time:

45 minutes

Ingredients

Recipe by: WFPB Me

__Spaghetti Squash, 1 medium large, cut in half (long way)

__Roll of your choice

__Dairy-free butter of your choice

__Red sauce/marinara of your choice

__Garlic powder

__Black pepper



Optional ideas:

__cajun/ old bay seasoning


Label

Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Step 1
Roast squash face down at 400 for about 45 minutes or until you can easily pierce through with a fork

Step 2
Let cool for 5 - 10 minutes before raking through squash with a fork

Step 3
Prepare Garlic Bun
Cut bun in half if not pre cut
Spread dairy - free butter on insides
Sprinkle garlic on top of plant butter
Toast either in oven or toaster oven until crispy

Step 4
Assemble the sandwich and top with red sauce/marinara

© 2022-2024 WFPB Me LLC | All rights reserved | Proudly created with Wix.com

  • Instagram
  • TikTok

Disclaimer: I am not a licensed dietitian nor medical professional. I offer education and inspiration, not prescriptive advice. The information that is found here are my experiences, opinions, and the opinions of other readers/contributors, and should be taken as such. Some content may contain affiliate links or sponsored content — I will never work with a brand or showcase a product that I don't personally use or believe in

bottom of page